Weigh In record (no journal entry) for 16 July 2019
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 40.20g | Prot: 72.61g | Carbs: 79.91g.
Breakfast: 豆皮, 牛頭牌 甜玉米粒, 荷包蛋, 咖啡（機器沖泡）, 三興 水煮鮪魚罐頭, 國農 鮮奶. Dinner: 義美 古早傳統豆乾(五香滷汁), 全聯 爆汁豆干切, 蒸餃（海鲜餡或肉餡）, 雞腿, 大陸妹, 牛頭牌 玉米粒, 水煮蛋. Snacks/Other: 鳳梨, 芒果乾. more...
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steady weight
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hsiuzulin's Weight History
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