Healthy_Eating_Everyday's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

57.8 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1219 kcal

Fat: 38.03g | Prot: 53.64g | Carbs: 161.86g. Breakfast: 蜜蜂工坊蜂蜜, 1％脂肪牛奶, 7-11 茶葉蛋, 水煎包. Lunch: 7-11 港式油雞便當. Dinner: 味噌湯, 便當, 炸豬排（麵包糠或麵粉）. more...

212 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Healthy_Eating_Everyday's Journal, 16 Jul 19

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