Weigh In record (no journal entry) for 16 July 2019
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 15.30g | Prot: 19.41g | Carbs: 45.54g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Sayur Campuran, Ubi Jalar (Manis). more...
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Gaining 0.5 kg a Week
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