Weigh In record (no journal entry) for 16 July 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.45g | Prot: 35.48g | Carbs: 145.62g.
Breakfast: Gula Pasir, Margarin, Roti Putih, Minyak Wijen, Keju Mozzarella Susu Murni, Sayur Lumpia, Nasi Putih, Buah Pir. Lunch: Minyak Goreng, Telur, Nasi Putih, Singles, Roti Putih. Dinner: Pepaya, Jeruk. Snacks/Other: Pepaya, Keju Mozzarella Susu Murni, Tomat Ceri, Mie, Nasi Putih. more...
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Losing 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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