Weigh In record (no journal entry) for 15 July 2019
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 51.67g | Prot: 58.18g | Carbs: 58.86g.
Breakfast: Café com Leite Integral. Lunch: Qualitá Uva sem Semente Crimson, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: SP Bolacha Água e Sal, Leite Integral, Nestlé Cacau em Pó , Tomates. Snacks/Other: Panqueca Low Carb. more...
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Losing 1.8 kg a Week
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