Weigh In record (no journal entry) for 16 July 2019
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.78g | Prot: 35.76g | Carbs: 73.19g.
Breakfast: 咖啡, 喜年來 原味蛋捲. Lunch: 香蕉, 水煮蛋. Dinner: 白米（中粒米，煮熟）, 雞胸肉. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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