Weigh In record (no journal entry) for 16 July 2019
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.84g | Prot: 67.29g | Carbs: 160.09g.
Breakfast: 地瓜, 拿鐵咖啡. Lunch: 水煮蛋, 高坑 牛肉乾, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 水煮蛋. Dinner: 火龍果, 杏仁, Costco 乳清蛋白. Snacks/Other: 燒仙草, 橙子, 奇異果, 蘋果, Costco 笑牛迷你原味乾酪. more...
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1320 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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songkueichen's Weight History
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