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7/15
全身酸痛
不想動
💀💀💀
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.80g | Prot: 84.95g | Carbs: 125.47g.
Breakfast: 桂格(Quaker) 北海道榛果可可鮮奶麥片, 水煮蛋. Lunch: 7-11 筊白筍, 蘑菇, Costco 義美高纖全麥土司, 蜜蜂工坊 蜂蜜, 雞胸肉, 低脂美國芝士, 雞蛋. Dinner: 鮭魚, 金針菇, 酪梨, 豆芽菜, 小白菜, 木瓜, 洋蔥, 中華 超嫩豆腐, 皮蛋. more...
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Losing 1.4 kg a Week
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Ryou0725's Weight History
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