Weigh In record (no journal entry) for 16 July 2019
|
53.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 79.73g | Prot: 109.00g | Carbs: 59.13g.
Lunch: 상하치즈 더블업 모짜렐라 슬라이스, 존쿡 델리미트 뉴른베르거 소시지, 자두, Wasa 샌드위치 치즈 토마토&바질, 길림양행 허니버터아몬드. Dinner: 소고기구이, 자두. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|