Weigh In record (no journal entry) for 16 July 2019
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76.4 kg
Lost so far: 13.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.91g | Prot: 20.70g | Carbs: 75.74g.
Breakfast: Акконд Галеты Классические, Viola Плавленный Сыр, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Lunch: Подворье Гранола Фруктовая. more...
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Losing 3.5 kg a Week
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