Weigh In record (no journal entry) for 16 July 2019
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 91.81g | Prot: 59.81g | Carbs: 48.29g.
Lunch: 코코엘 엑스트라버진 코코넛오일, 커피빈 (Coffee Bean) 아메리카노. Dinner: 닭꼬치, 아보카도, Kiri 크림치즈, 블루베리 (가당, 냉동), 풀무원 그릭요거트, 연어 사시미. Snacks/Other: 아보카도, NOW 브라질넛, 풀무원 유기 명일엽 칼콘플러스. more...
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steady weight
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summerpark's Weight History
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