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먹으면서빼자
Journal
16 Jul 19
먹으면서빼자's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
83 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1490 kcal
Fat: 57.39g | Prot: 104.68g | Carbs: 151.29g.
Breakfast:
NS 포대유청, 구운계란, 바나나.
Lunch:
자연드림 해물라면.
Dinner:
두루치기.
Snacks/Other:
NS 포대유청, 수박.
more...
1538 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 10.5 kg a Week
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먹으면서빼자's Weight History
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