먹으면서빼자's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

83 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1490 kcal

Fat: 57.39g | Prot: 104.68g | Carbs: 151.29g. Breakfast: NS 포대유청, 구운계란, 바나나. Lunch: 자연드림 해물라면. Dinner: 두루치기. Snacks/Other: NS 포대유청, 수박. more...

1538 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 10.5 kg a Week

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먹으면서빼자's Weight History

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먹으면서빼자's Journal, 16 Jul 19

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먹으면서빼자's Weight History