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只要晚餐亂亂吃....就反撲了
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.21g | Prot: 37.28g | Carbs: 129.94g.
Breakfast: 炸雞（加麵包糠）. Lunch: 煮熟的竹筍（烹飪中不加油）, 麻醬麵. Dinner: 玉米濃湯, 雞蛋（整個）, 統一 科學麵, MOS 北海道栗南瓜可樂餅, MOS 薯條(S). more...
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Gaining 2.5 kg a Week
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ling0814's Weight History
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