Weigh In record (no journal entry) for 16 July 2019
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64.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.06g | Prot: 56.80g | Carbs: 161.00g.
Breakfast: 7-11 千島醬, 7-11 洋芋沙拉佐生菜. Lunch: 火龍果, 火龍果, 雞腿便當. Dinner: 涼皮, 荷包蛋. more...
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Losing 7 kg a Week
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