Weigh In record (no journal entry) for 15 July 2019
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.25g | Prot: 61.42g | Carbs: 41.92g.
Breakfast: Café com Açúcar. Lunch: Nescafé Café Solúvel Granulado Extra-Forte, Garoto Talento Nibs de Cacau Dark 70%, Tomates Cereja, Cenouras, Filé de Frango Grelhado. Dinner: Café Iguaçu Café Solúvel em Pó, Morangos, Queijo Mozzarella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Chá de Ervas. more...
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Losing 1.4 kg a Week
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marivintevinte's Weight History
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