Weigh In record (no journal entry) for 10 January 2013
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1438 kcal
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Fat: 55.94g | Prot: 74.54g | Carbs: 153.84g.
Breakfast: Almond Breeze Vanilla Milk, Kemps Fat Free Skim Milk, Organic Coconut Oil, Seasoned Salt, Baby Spinach, Raspberries, 7J All Natural Medium Texasalsa Salsa, Large Grade A Eggs, White Corn Tortillas. Lunch: egg salad sandwich, roast roots, greek gods, whey protein hammer. Dinner: chicken . more...
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Losing 1.0 kg a Week
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Ginitas27's Weight History
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