Weigh In record (no journal entry) for 10 January 2013
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1494 kcal
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Fat: 60.46g | Prot: 95.08g | Carbs: 133.43g.
Breakfast: Amaretto Creamer, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Greek Yogurt, Honey. Lunch: arnolds sandwich thin, spicy black bean burger. Dinner: Italian Salad Dressing, Garlic & Butter Flavored Croutons, Cheddar Cheese, Chicken breast, Red Table Wine. Snacks/Other: Sweetened Dried Coconut Meat, Pecan Nuts, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Popcorn natural, nature valley protein. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Brensmom12's Weight History
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