Weigh In record (no journal entry) for 15 July 2019
|
83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 53.31g | Prot: 175.04g | Carbs: 182.40g.
Breakfast: Plátano, Manzana Verde. Lunch: Minuto Verde Habas, Unimarc Posta Negra . Dinner: Danone Yogurt Griego Frutilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Muffins de Arándanos. Snacks/Other: Lider Galletas de Arroz, Clara de Huevo, Huevo Revuelto, Minuto Verde Habas. more...
|
|
3064 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|