Weigh In record (no journal entry) for 15 July 2019
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 67.58g | Prot: 33.22g | Carbs: 169.57g.
Breakfast: Sol Biscoito Integral , Café. Lunch: Subway Tomate, Ovo Mexido, Couve Lombarda, Arroz Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bolo de Cenoura com Cobertura de Chocolate, Vitamina de Abacate. more...
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Gaining 0.9 kg a Week
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ilsi bentes's Weight History
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