Weigh In record (no journal entry) for 15 July 2019
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84.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 111.91g | Prot: 244.12g | Carbs: 408.81g.
Breakfast: 정관장 홍삼원, 귀리가루, NOW Whey Protein Isolate, 사과. Lunch: 공기밥, 돈까스, 치킨 너겟, 돼지고기볶음. Dinner: 오이 (껍질 포함), NOW Whey Protein Isolate, 닭가슴살, 삶은 계란, 물냉면. Snacks/Other: 서울우유 서울우유, 롯데 설레임 아라비카 커피 쉐이크, 빙그레 팥빙수 (280ml). more...
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Gaining 3.5 kg a Week
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