Weigh In record (no journal entry) for 15 July 2019
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 50.30g | Prot: 73.21g | Carbs: 135.35g.
Breakfast: Santa Helena Paçoquita (15g), Maçãs Gala. Lunch: Nescau Achocolatado, Carne de Panela. Dinner: Lacta Bis Black, Bolinho de Arroz, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Fubá. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|