Weigh In record (no journal entry) for 15 July 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 38.08g | Prot: 71.79g | Carbs: 44.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Skinless Chicken Breast, Beck's Prime Mediterranean Salad. Snacks/Other: Optavia Drizzled Berry Crisp Bar. more...
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Gaining 2.5 kg a Week
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pmjeff21's Weight History
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