Weigh In record (no journal entry) for 15 July 2019
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 43.64g | Prot: 34.08g | Carbs: 100.76g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Philadelphia Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel, Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Egg, Egg White, Land O'Lakes Traditional Half & Half. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.5 kg a Week
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