Weigh In record (no journal entry) for 15 July 2019
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106.4 kg
Lost so far: 10.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.20g | Prot: 47.26g | Carbs: 134.05g.
Breakfast: Doce de Leite, Vigor Margarina, Café com Leite Integral, Pão Francês. Lunch: Tirol Queijo Mussarela (18g), Macarrão a Bolonhesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torta de Limão, Alface. more...
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3299 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SecaCami's Weight History
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