Weigh In record (no journal entry) for 15 July 2019
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 4.45g | Prot: 7.61g | Carbs: 27.53g.
Breakfast: San Mar Psyllium, Café, Queijo Coalho, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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elisafirmeza's Weight History
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