Weigh In record (no journal entry) for 15 July 2019
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.26g | Prot: 190.52g | Carbs: 87.02g.
Breakfast: Banane, Monique Ranou Filet de Dinde Doré au Four, Bjorg Lait d'amande Calcium Bio, Jardin Bio Flocons d'avoine. Lunch: Pomme, Picard Dos de Cabillaud, Notre Jardin Épinard en Branches Surgelés, Picard Dos de Cabillaud, Jardin Bio Huile Vierge de Coco, Le Gaulois Escalope de Dinde. Dinner: Oeuf, Tomate Cœur de Bœuf, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile de Coco. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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Donblast's Weight History
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