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Simone C
Journal
15 Jul 19
Simone C's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
114.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1588 kcal
Fat: 65.49g | Prot: 105.50g | Carbs: 142.02g.
Breakfast:
Aldi Körniger Frischkäse, Äpfel, Vollkornbrot.
Lunch:
Pottkieker Sauer-Scharf Suppe.
Dinner:
Asia Spezialitäten Knusper-Ente auf Gemüsebett.
more...
3823 kcal
Exercise:
Shopping - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Simone C's Weight History
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