Weigh In record (no journal entry) for 15 July 2019
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 76.26g | Prot: 285.90g | Carbs: 197.71g.
Breakfast: Cruzília Queijo Minas Padrão, Clara de Ovo, Ovo, Molico Leite Desnatado, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Protein Concentrado 80%. Lunch: Sal, Natural Life Biscoito de Arroz Integral (Grande), Tomates, O-LIVE Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Yoki Milho para Pipoca, Growth Supplements Creme de Avelã Fit, Natural Life Biscoito de Arroz Integral (Grande), Banana da Terra, Clara de Ovo, Natural Life Farinha de Coco, Growth Supplements Whey Protein Concentrado 80%, Natural Life Farinha de Amêndoas Low Carb, Quaker Farinha de Aveia, Abóbora Cozida, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements L-Glutamina. more...
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3839 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Bike Machine (Cycling) - 46 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Washing Dishes - 1 hour, Showering - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 7 minutes. more...
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Gaining 20.0 kg a Week
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bernardo$'s Weight History
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