Weigh In record (no journal entry) for 15 July 2019
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81.6 kg
Lost so far: 60.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.65g | Prot: 90.77g | Carbs: 103.98g.
Breakfast: Aardbeien, AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei. Lunch: Aardbeien, AH Cottage Cheese, Bolletje Volkoren Knäckebröd, Bruine Boterham, Lidl Smeerkaas 20+, Gekookt Ei, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: Remia Magere Yoghurt Dressing, AH Krulsla Melange, Euro Shopper Geraspte Milde Kaas 30+, AH Rundergehakt, AH Italiaanse Roerbakgroenten, Volkoren Spaghetti (Gekookt). Snacks/Other: AH Blauwe Bessen, AH Aardbeien, Kruidvat Crunchy Protein Bites, Kruidvat Pro Dynamics Lean Protein Vanille, AH Ongezouten Cranberry Mix, AH Magere Franse Kwark, Marshmallows. more...
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Losing 4.9 kg a Week
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britt44444's Weight History
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