Weigh In record (no journal entry) for 15 July 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 97.83g | Prot: 135.83g | Carbs: 143.20g.
Breakfast: Сильпо Банан, Milbona Der Leichte Gratin-Käse, Овсяноблин, Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken. Lunch: Langnese Magnum Double Coconut, Плов с булгуром, Dulano Delikatess Rostbratwurst. Dinner: Valbonta Grana Padano, BBQ Zeit Zum Grillen Hähnchen-Grillies Joghurt-Paprika, Aldi Bio Chia Samen, Lidl Eiweißbrot, Lidl Eier, Bio Leinöl. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Сырники, Кекс фруктовый в кружке. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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