Weigh In record (no journal entry) for 10 January 2013
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162.8 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1889 kcal
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Fat: 157.30g | Prot: 92.29g | Carbs: 22.86g.
Lunch: lard, chicken thigh, mayonnaise, sauerkraut, kielbasa. Dinner: butter, salmon. Snacks/Other: tea with milk. more...
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5249 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 3.2 kg a Week
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366to266's Weight History
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