Weigh In record (no journal entry) for 15 July 2019
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.77g | Prot: 66.18g | Carbs: 115.22g.
Breakfast: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Manis Kuning, Bayam Dimasak (dari Segar), Telur Rebus, Telur Rebus, Pepaya. Lunch: Gado Gado, Gado Gado. Dinner: Pizza dengan Daging. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 1.8 kg a Week
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