Weigh In record (no journal entry) for 15 July 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 14.69g | Prot: 33.65g | Carbs: 164.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Kapal Api Kopi Susu. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Tahu Kukus, Pepaya. more...
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Losing 0.2 kg a Week
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Robert Sukisma's Weight History
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