Weigh In record (no journal entry) for 15 July 2019
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.38g | Prot: 114.56g | Carbs: 163.27g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Ehrmann High Protein Pudding, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Grafschafter Weizen-Toastbrötchen, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Werder Kinder Tomaten Ketchup, Frankonia No Sugar Added Vollmilch, Jack's Farm Hähnchen Chicken Chips, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Dr. Oetker Crème Légère , Diablo Hazelnut Chocolate Spread, Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Schweinefleisch süß sauer. more...
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Gaining 1.1 kg a Week
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