Weigh In record (no journal entry) for 15 July 2019
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 29.89g | Prot: 150.90g | Carbs: 330.90g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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