sterrekuilman's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

544 kcal

Fat: 12.50g | Prot: 20.30g | Carbs: 86.68g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Jumbo Maria Biscuit, Zacht Wit Broodje. Dinner: Vlees, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lolly. more...

1802 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sterrekuilman's Journal, 15 Jul 19

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sterrekuilman's Weight History