Weigh In record (no journal entry) for 15 July 2019
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 38.14g | Prot: 43.25g | Carbs: 125.11g.
Lunch: Monoprix Beurre Doux, Pâturages Fromage Croque Monsieur , Herta Tendre Noix Supérieur , Harry's Pain de Mie sans Croûte , Carrefour Light Sauce Crudités Nature Légère, Oeuf Dur, Tomates. Dinner: Pain, Pain, Ocean Sea Poisson Pané Filet de Cabillaud, Boulgour (Cuit), Ketchup. more...
|
|
1751 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Housework - 7 hours, Apple Health - 7 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nolwen.A's Weight History
|