Weigh In record (no journal entry) for 15 July 2019
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 48.03g | Prot: 55.77g | Carbs: 88.89g.
Breakfast: 荷包蛋, 義美 酸梅湯, 國農 鮮奶, 卜蜂 輕食沙拉胸, 咖啡（機器沖泡）, 台農 鮮乳, 總統牌較低脂切片乾酪 切片起司. Lunch: 水煮蛋. Dinner: 糙米飯, 全聯 爆汁豆干切, 苦瓜, 豆腐, 山蘇. Snacks/Other: 義美 酸梅湯, 星巴克 (Starbucks) 經典輕乳蛋糕. more...
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Gaining 0.7 kg a Week
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hsiuzulin's Weight History
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