Weigh In record (no journal entry) for 15 July 2019
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 129.08g | Prot: 104.44g | Carbs: 59.74g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 방울 토마토, 닭가슴살, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 찹쌀떡, 써니과자점 써니브레드. Dinner: NOW 오메가-3, ZenWise MCT Oil, Quest Nutrition 프로틴칩 BBQ, 한살림 생들기름, 하이포크 항정살, 커클랜드 그릭 요거트. more...
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Losing 1.1 kg a Week
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ntcutter's Weight History
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