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體脂31.9 M-7.4 F-36.1
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60.1 kg
Lost so far: 26.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.07g | Prot: 155.79g | Carbs: 99.83g.
Breakfast: 桂竹筍, 杏鲍菇, 鮭魚, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳. Lunch: 櫻桃, 蓮霧. Dinner: 空心菜, 豆干, 香菇, 雞胸肉, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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Losing 1.8 kg a Week
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yuzaamada's Weight History
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