Weigh In record (no journal entry) for 15 July 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
4014 kcal
|
Fat: 158.62g | Prot: 162.11g | Carbs: 478.87g.
Lunch: 水煮蛋, 大漢 超嫩豆腐. Dinner: 肯德基 (KFC) 薯條（中）, 大西洋鯖魚. Snacks/Other: 曾記 花生麻糬, 花生煎餅（義美）） 餅乾, 旺旺 雪餅, 全聯 芝麻麻糬, 日興堂 紅豆顆粒麻糬, 全聯 爆漿軟心麻糬, 米香. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|