Weigh In record (no journal entry) for 14 July 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 82.23g | Prot: 89.66g | Carbs: 260.36g.
Lunch: 泡麵. Dinner: 雞腿便當, 肯德基 (KFC) 炸雞. Snacks/Other: 明治 (Meiji) 冰棒. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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