elymiane's Journal, 14 Jul 19

600 kcal a day - 900 kcal a day??
50 kg Lost so far: 4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
725 kcal Fat: 10.78g | Prot: 16.20g | Carbs: 146.59g.   Breakfast: Mandarinas, Avena. Lunch: Limonada, Berenjena, Vainitas, Pimentón, Cebollas, Doria Lasagna. Dinner: Patata, Arroz Blanco, Mandarinas. Snacks/Other: Leche de Avena, Oreo Galleta Oreo. more...
steady weight

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elymiane's Weight History


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