Weigh In record (no journal entry) for 15 July 2019
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49.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.03g | Prot: 87.31g | Carbs: 52.30g.
Breakfast: 아몬드, 구운계란, 양배추, 코스트코 햄프씨드, 토마토, 케일. Lunch: 홍어회무침, 방울 토마토, 밥, 편육, 코다리조림. Dinner: Navitas 카카오닙스, 코스트코 무지방 그릭요거트, 누티바 치아씨드. more...
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Gaining 1.4 kg a Week
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autumn1010's Weight History
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