Weigh In record (no journal entry) for 15 July 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 20.71g | Prot: 65.09g | Carbs: 100.69g.
Breakfast: 義美 傳統板豆腐, Costco 肉桂葡萄乾貝果, 雞胸肉, 雞蛋, 義美 無糖豆漿. Lunch: 地瓜, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 雞胸肉, 義美 傳統板豆腐. Dinner: 地瓜. more...
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steady weight
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cherry yang's Weight History
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