Weigh In record (no journal entry) for 15 July 2019
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 10.45g | Prot: 14.56g | Carbs: 113.15g.
Breakfast: 白米粥, 威德 清涼果凍（能量）. Lunch: 白米粥. Snacks/Other: 水煎包. more...
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Losing 1.4 kg a Week
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