Weigh In record (no journal entry) for 15 July 2019
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60.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 75.87g | Prot: 71.52g | Carbs: 19.56g.
Dinner: 統一生機 金饌有機亞麻籽油, 中華 板豆腐, 雞腿排, 雞蛋（整個）, 炒青菜, 雞胸肉, 酪梨. more...
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Gaining 5.6 kg a Week
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