Weigh In record (no journal entry) for 15 July 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.54g | Prot: 30.58g | Carbs: 88.75g.
Lunch: Sayap Ayam, Tempe Goreng, Soto Ayam. Dinner: Pisang Molen, Tempe Goreng, Teh Manis, Kraft Biskuat Energi Coklat. Snacks/Other: Good Day Chococinno. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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