Weigh In record (no journal entry) for 14 July 2019
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.15g | Prot: 75.50g | Carbs: 239.81g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Becel Sabor a Manteiga, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Ameixas, Pêssegos, Bife de Peru Grelhado, Arroz Branco. Dinner: Nespresso Café Expresso, Super Bock Cerveja Original, Buitoni Pizza 4 Estações, Melão. Snacks/Other: Danone Iogurte Grego Laranja-Limão-Tangerina, Pingo Doce Iogurte Pedaços Frutos Silvestres, Danone Iogurte Líquido Morango, Pingo Doce Iogurte Pedaços Frutos Silvestres, Danone Iogurte Grego Laranja-Limão-Tangerina. more...
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2642 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Flavio292Barros's Weight History
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