Weigh In record (no journal entry) for 14 July 2019
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.25g | Prot: 106.98g | Carbs: 145.64g.
Breakfast: Bauducco Torrada Integral (1), Canela, Café com Leite Desnatado, Queijo Minas. Lunch: Carne de Panela, Abóbora Cabotia. Dinner: Triunfo Bolacha Maizena, Carne de Panela, Pão Doce. more...
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Losing 2.1 kg a Week
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freirevania's Weight History
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